Tex-Mex Quinoa Salad

Hey there, followers! Sorry for my absence–between Hurricane Irene and flying to Tampa for a wedding I’ve been a busy bee and my cooking skills have been more sandwich and soup deals. But today that changes!

I took an adventure to Whole Foods, browsed up and down the aisles, and somehow this is what I ended up with. Behold: Tex-Mex Quinoa Salad.

Ingredients:

  • 2 c. quinoa
  • 1 can black beans
  • 4 tbsp. grape seed oil
  • 1 red pepper
  • Juice of 2 limes
  • 1/2 c. chopped red onion
  • 1 can corn kernels
  • 1 mango
  • 2 habenero peppers

Directions:

  1. Boil 2 1/2 c. water. Stir in the quinoa, lower the heat and cover. Let it simmer for about 15 minutes, stirring occasionally. Remove from heat and keep covered for another 5 minutes or so.
  2. Meanwhile, chop all the veggies (mango, peppers, onion).
  3. Mix all the vegetables in a large bowl with the grape seed oil. Strain and add in the beans and corn.
  4. Once the quinoa is cooked, fluff it with a fork and stir it into the veggies. Cover and refrigerate.
Add some cilantro for an extra kick. Serve it along side some grilled chicken for a healthy dinner, or eat it solo as a quick bite for lunch.
About these ads

One thought on “Tex-Mex Quinoa Salad

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s